Hi, I’m Katie, a

Pregnancy & Postpartum

Fitness Trainer, Corrective Exercise Specialist & Habit Coach for Busy Mamas!

Meet Your Coach

Katie’s values…

Qualifications: Mastering the Art of Fitness Magic! Embark on a fitness journey with me, armed with nearly 14 years of expertise and a treasure trove of certifications. Quality, safety, and personalized excellence are the secret ingredients to every session. Brace yourself for a fitness experience that's not just a workout, but a journey to discover your YOU-ness!

Accessibility Unleashed: Your Fitness, Your Way! Break free from the shackles of rigid schedules and one-size-fits-all routines. I'm here to redefine accessibility in fitness, tailoring workouts and habits to fit seamlessly into your unique lifestyle. Get ready to experience the freedom of a fitness journey designed around you.

Your Unique Journey: Unleashing Your Fitness Intuition! Say goodbye to cookie-cutter approaches! I'm all about embracing individuality, acknowledging that every day is a new adventure. Picture training sessions and classes that mold themselves around your intuition, guiding you towards your fitness zenith. Get ready to rediscover yourself with each session!

The Power of Knowledge: Where Fitness Meets Enlightenment! Let's not just work out; let's enlighten the mind and body! Dive into a realm of education and awareness where a strong core isn't just a physical attribute but a fusion of body and movement intelligence. Unravel the "why" behind every move, fueling your motivation and paving the path for unwavering consistency.

Fun Overload: Your Passport to Fitness Joy! Bid farewell to mundane routines, and say hello to the thrill of progress! Join me on a journey where learning and training become exhilarating. Revel in the joy of seeing your life transform through improved quality. After all, it's the joy that turns consistency from a challenge into a triumph!

Let’s work together!

  • Habit Changing

    If you want to start before you’re ready, stop being stuck and start feeling like yourself again postpartum (no matter what age your baby is!) Happy Habits is how to begin!

    Get the E-Book

  • Core Training

    So you want to figure out how to really train your core & change your body for good? Change your core one breath at a time with this challenge that eliminates the guess work!

    Join the Challenge

  • On Demand Classes

    With classes ranging from full body strength, mobility & foam rolling, yoga, core & more you can catch a class anytime that works for you from the comfort of your own home!

    Take a Class

Client Testimonials

  • I started working with Katie prior to becoming pregnant. I wanted to feel strong before conceiving, and working with Katie certainly did that for me — and so much more. I’ve achieved true core, pelvic floor, and full body strength (not just surface-level strength) because Katie taught me how to align my breath work and movements to truly achieve FUNCTIONAL strength. I worked with Katie through my pregnancy, and now in the postpartum phase. She was a huge part of my healthy pregnancy and intentional recovery work. She is so knowledgeable about the body, and I appreciate that she tailors every session to what’s going on with your body that day. If you’re ready to feel strong, fix issues, and learn about your body, contact Katie right now!

    -Katharine

  • I've been doing home workouts for a few months now and it's amazing how much more efficiently I engage my core since working with you. I know what all the cues mean and what my body should feel like through certain moves. Thank you so much!

    -Lauren

  • Katie is a remarkable trainer whose knowledge of fitness continually amazes me. She has an intuitive sense of what my body needs during each session I have with her and it changes and evolves as I am able to grow and absorb all the information and movements that she teaches me. I leave my sessions feeling satisfied that I have been challenged just enough, and have integrated more and more of what is being taught. I have recommended Katie to friends and will continue to do so. She is an excellent teacher and guide.

    -Sharon

Mindful Mom Wellness Coaching

Calling all superhero moms-
*Hint hint… that’s YOU mama!

Are you ready to reclaim your YOU-ness and prioritize your well-being in the midst of the chaos that is lifeI
I've been in your shoes, navigating the whirlwind of motherhood while trying to find time for self-care and fitness. Guess what? It's possible, and I'm here to guide you every step of the way!

Imagine having a personalized wellness coach who understands the unique challenges of postpartum life – someone who has been there. That someone is ME, and I'm here to empower you to become the healthiest, happiest version of yourself.

Together, we'll transform those seemingly impossible fitness, functional core & self-care goals into achievable, mom-friendly habits. No more guilt, no more feeling overwhelmed – just a supportive community of like-minded moms cheering you on.

EARLY BIRD SALE IS OPEN- LIVE COACHING STARTS FEBRUARY 5th 2024!

Get Free Stuff!

Check out my free guides on topics like saving your back, creating life changing habits, and tracking your goals? Get instant access to these incredible resources!

Give the Gift of Wellness

Do you know a mama that would LOVE some one-on-one guidance,

to be inspired to heal their core, to have ease of home workouts

or that you just know deserves to feel AMAZING?

Simplify your gift giving & snag a K10 Fitness Gift Card here! >>>