Hi! I’m Katie,

Core & Pelvic Floor

Fitness Trainer & Habits Coach

Mission & Values

K10 Mission:

Empowering women to intuitively and authentically transform their mindset, habits, fitness & nutrition to design the life they love.

K10 Values:

Fierce Authenticity:

Boldly embracing and expressing one's true self, without compromise, in all aspects of the wellness journey and life. Honoring where we are each day and showing up and being honest about that place allows us to connect deeper, support harder and be a truer version of ourselves.

Empowered Connections: 

Building strong, supportive relationships that inspire and uplift while fostering a community where women feel confident and motivated to achieve their wellness goals & never feel alone. This leads to a ripple effect of positive impact with all lives we come in contact with.

Kind Support: 

Offering compassionate, empathetic guidance and encouragement throughout each person’s wellness journey. By prioritizing understanding, patience, and genuine care, we create a safe and nurturing environment where women feel valued and motivated to achieve their personal goals. This supportive approach ensures that every step taken is met with kindness, making the process of transformation more enjoyable and sustainable.

Let’s Work Together!

  • Online Coaching

    Ditch the chronic back pain & peeing your pants and elimiate the stubborn lower belly pooch with my 90 Day Core & Pelvic Floor Optimizer Methods. Stop feeling stuck, frustrated and confused on how to get started an get the coach and cheerleader you need to show you exactly how to reach your goals!

    Booka FREE discovery Call

  • Mom Core & Pelvic Floor Simplified!

    Join my FREE Mom Core & Pelvic Floor Simplified Facebook group. Stay in the know and be the first to get tips/tricks, freebies, offers and education on all things core and pelvic floor, functional fitness, motivation/mindset/habits and easy nutrition!

    Join for free!

  • Core & Pelvic FloorTraining

    So you want to figure out how to really train your core & change your body for good? Strengthen your core one breath at a time with this challenge that eliminates the guess work!

    Join the Challenge

  • Habit Changes

    If you want to start before you’re ready, stop being stuck and start feeling like yourself again postpartum (no matter what age your baby is!) Happy Habits is where to begin!

    Get the E-Book

  • Catch a Live Class!

    I love getting to connect and coach IN PERSON when I can and would love for you to join me!
    My current Schedule is:

    I Thursdays I TRX (All Levels) I
    I 12pm-12:45pm I Elev8 Climbing Gym I

    &

    I Thursdays I Slow Burn Yoga Flow All Levels) I
    I 10am-11am I Yen Yoga & Fitness I

    Privates & Workshops Available Upon Request!

    Reserve your spot

  • On Demand Classes

    With classes ranging from full body strength, mobility & foam rolling, yoga, core & more you can catch a class anytime that works for you from the comfort of your own home!

    Take a Class

Client Testimonials

  • I started working with Katie prior to becoming pregnant. I wanted to feel strong before conceiving, and working with Katie certainly did that for me — and so much more. I’ve achieved true core, pelvic floor, and full body strength (not just surface-level strength) because Katie taught me how to align my breath work and movements to truly achieve FUNCTIONAL strength. I worked with Katie through my pregnancy, and now in the postpartum phase. She was a huge part of my healthy pregnancy and intentional recovery work. She is so knowledgeable about the body, and I appreciate that she tailors every session to what’s going on with your body that day. If you’re ready to feel strong, fix issues, and learn about your body, contact Katie right now!

    -Katharine

  • To compare how I felt when we started to now is a world of difference.
    If you need someone to motivate you, relate with you, and capture
    your goals specifically to your needs, then Katie is your gal!

    -Lisa

  • It is so helpful to have someone in your corner helping with wellness.
    Having support and an evidence-based plan makes all the difference in getting results without burning out
    or expending unnecessary and unsustainable energy.

    -Rachael

  • I've been doing home workouts for a few months now and it's amazing how much more efficiently I engage my core since working with you. I know what all the cues mean and what my body should feel like through certain moves. Thank you so much!

    -Lauren

  • Katie is a remarkable trainer whose knowledge of fitness continually amazes me. She has an intuitive sense of what my body needs during each session I have with her and it changes and evolves as I am able to grow and absorb all the information and movements that she teaches me. I leave my sessions feeling satisfied that I have been challenged just enough, and have integrated more and more of what is being taught. I have recommended Katie to friends and will continue to do so. She is an excellent teacher and guide.

    -Sharon

  • I’ve increased my confidence
    and the belief that I can sustain healthy habits and also see results.
    I’m feeling stronger and healthier everyday.

    -Rachael

Core & Pelvic Floor

Optimizer Method

Are you ready ditch the chronic back pain, leaking & stubborn lower belly pooch and get a strong core and flat abs along without spending hours a week with workouts and meal planning?


I've been in your shoes, navigating the whirlwind of motherhood while trying to find time for self-care and fitness. Guess what? It's possible, and I'm here to guide you every step of the way!

Imagine having a wellness coach who understands the unique challenges of postpartum life – someone who has been there. That someone is ME, and I'm here to empower you to become the healthiest, happiest version of yourself, While reclaiming your YOU-ness and prioritizing your well-being in the midst of the chaos that is lifeI

Together, we'll transform those seemingly impossible fitness, functional core & self-care goals into achievable, mom-friendly habits. No more guilt, no more feeling overwhelmed – just a supportive community of like-minded moms cheering you on.

Get Free Stuff!

Check out my free guides on topics like saving your back, creating life changing habits, and tracking your goals? Get instant access to these incredible resources!

Give the Gift of Wellness

Do you know a mama that struggles with the mom pooch, peezing (sneeze peeing)
and chronic back pain, or just a mama that would LOVE some 1:1 guidance, to be inspired to strengthen her core, to have ease of home workouts
or that you just know deserves to feel AMAZING?
Simplify your gift giving & snag a K10 Fitness Gift Card here! >>>